Aerated drinks Vs Healthy drinks

Aerated or carbonated drinks are tasty, sparkling and tempting but it can never be of any health benefits to your body. There are a lot of health risks connected with drinking the fizzy drinks and flavored sodas as it contains preservatives and artificial flavors made of chemicals. When we say chemicals, it is not advisable for consumption at all. Let’s read on to know why it is not so healthy.No Aerated Drinks

  • Aerated drinks installs high calories:

The carbonated drinks have no healthy value instead it is a bag of sugar fizzed to form a soda pop. It has high rate of calories which cause immediate effect to your health. It does not have any nutritional value or minerals that are essential to your body. Thus it is advisable that if you choose health then you should avoid flavored soda or any carbonated drink.

  •  It encourages obesity and diabetes:

Sodas consists of fructose and corn syrups which directly infuses obesity in one’s body. Consumption of these drinks are also a way towards diabetes because it contains artificial sugar that has high rate of calories which causes effect to the hormones. It is also said that the diet drinks that considers themselves to cause good effect to health is actually a myth. Any aerated drink, be it diet and non-diet is not good for health.

  • Weakens the bones:

Phosphorous and caffeine agents in the food causes the bones to weaken and both the agents   are present in the sodas in high quantity. The product slowly wither decreasing the bone strength. Thus, the doctors strictly advice the people having low bone density syndromes to avoid these drinks.

  • Harms the organs, teeth and other parts of the body:

Drinking aerated drinks damages the teeth as they contain sugar coats which combine with the bacteria in the mouth forming fatty acids that will gradually damages the teeth by weakens the gums, enamel causing tooth cavity and decay. It is also proved that these drinks are directly linked to the chronic disease effecting the organs of the body excessively.

What do we consume as liquid diets?

  • Water:

Which is the best source of energy and it has no negative effect on the body. The more water you drink, the much healthier you turn out to be.

  • FruitJuices:

These drinks are very good for health until it is extracted naturally from the fresh fruits. Yet, a whole fruit would benefit more than the squeezed out drink.

  • Tea:

These beverages come in different category such as herbal tea, green tea, black tea and tea with milk. Tea has high rate of anti-oxidants which protect the body from damage and increases the metabolism.

  • Milk:

Milk has higher benefits and much larger nutrient contents that cause positive effect to the health. A glass of milk everyday will serve the purpose of all the vegetables and fruits put together.

Flavored soda are much cheaper than the fresh vegetables and fruits. Thus, there are chances of you choosing an aerated drink rather than a fruit juice. However, you know the adverse effect the product will cause to you resulting in health issues. Thus it is always advisable to avoid these beverages.

 Honey – Food product that has medicinal value

Honey is honored as the artificial sweetener from many decades even before the sugar was widely available. Honey in its natural form has unique health benefits and thus people always include honey in their diet planning.  A healthy food diet and good sleep is the best practice and recipe for energy but if you are looking for some energy boosters before or after exercise then honey is the best food agent to be consumed. Let’s focus on the advantages of honey for healthy living;

Honey

  • Honey helps in digestion:

Honey is considered to be the finest home remedy that can eradicate all forms of digestive problems like ulcers and constipation because honey has great medicinal value. The mixture of honey, lemon and tea is commonly suggested for increase in the digestion rate.

  •  Honey is the energy booster:

Sugar provides temporary energy to the body whereas honey is a healthier sugar substitute that helps as the energy boosters. Though sugar intake is not made accessible for a diabetic patients, the consumption of honey for a considerable amount is suggested provided they are closely looking into the blood sugar levels.

  •  Honey increases Immune power:

Honey has a high amount of medicinal value including the antioxidant and anti-bacterial properties. This can help in building and improving your immune system. This helps to fight viral infections, fever, cold and other common illness.

  • Honey is an aid to weight loss:

Honey is suggested by every dietician as a formula to lose some weight. Honey mixed with warm water and lime if consumed early morning with empty stomach can help you in losing weight to certain extent. It is also a replacement for other sweetener as it has lesser calorie than sugar.

  • Honey to fight common cold:

Due to the high rate of medicinal value in the honey, it is said to cure people from common cold. It has soothing property for throat, thus it is mixed with hot water and ginger extracts to fight the common cold.

  • Honey for healthy skin:

The popular ingredient of honey along with beeswax acts as natural body lotion and lip balms curing the dry skins and chapped lips. It has the antibacterial properties that makes it a natural remedy for acne treatments. Honey with warm water is consumed every morning or oat meal with honey if consumed everyday enables the skin to grow healthier and glow.

  • Honey has antibacterial properties:

The minute scratches, cuts or bruises were the common thing year’sback. Honey has the anti-bacterial properties that helps in the curing of these things. It is unsure about the amount of effect it makes. Yet, this treatment is considered effective if applied in bulk on the wounded area and it also prevents infection.

Honey has high medical value and it is evident because it is more sought out sweetened mixture. The healing property of the honey is due to its anti-bacterial property maintaining a moist wound condition and it also helps to provide a protective barrier to cover the infection. At present, honey is considered to be a food compound that has standardized level of anti-bacterial property. It is time you include honey in your daily food intake.

Food is the fuel for healthy living

The present lifestyle is a juggle between work, life and family resulting in less food and very little sleep. The result would be stress, depression, obesity which have direct effect to health. Yet, skipping meal is not a good practice as it is really essential to maintain a healthy life. Your body needs food and sleep of right quantity to live a perfect lifestyle.

food girlFood is fuel for body:

Essential energy that is required for the body is developed by the food agents that are consumed such as solid food that we eat and liquids that we drink. The nutrients such as vitamins, minerals, fats, protein, carbohydrates and sugar that is essential for the body is made available from the food we eat. Thus, the food agents are termed as the essential fuel for the body.

Food for Energy:

The essential nutrients that are available in the whole grain food products, high fiber cereals, protein diets, fatty agents and fresh vegetables are best for higher energy production in the body and increasing the digestion. Complex foods take more time to digest and it has low energy production rate. The food consumed should be to the limit of proper growth and increased metabolism. Along with these essential food agents, liquid consumption in the form of water, fresh fruit and vegetable juices, citrus contents, milk that are also a priority for digestion, absorption and transportation of nutrients for each parts of the body.

Food to avoid:

Food consumption should be limited to the energy that is essential for the body. Too much of food consumption might lead to obesity. Heavy acidic products, calorie contents, aerated drinks, food that has high fatty acids and carbohydrates has to be avoided. The carbohydrates are broken down by the body providing the burst of energy that might lead to imbalance of the body. Consumption of Alcohol and caffeine can reduce high amount of energy in the body which will finally lead to health problems.

Maintaining a right diet:

It is essential to maintain a proper diet for the body. The diet should include three times meal i.e., breakfast, lunch and dinner with a break of 3-4 hours between each meal. The diet should also include a good sleep of 8 hours which is very essential for brain relaxation. It is said that you need to eat your breakfast fit for a king, a lunch like a common man and dinner like a peasant because this habit will improve your metabolism resulting in leading a healthy lifestyle. Always ensure to include good nutrient in your diet that includes some amount of protein, vitamin, carbohydrates and other essentials with good quantity of liquid.

It is not only the physical fitness that is important factor to a healthy body, it is the good food consumption that has all the nutrients, good mental health and good sleep that keeps the body stabilized. To stay healthy, the food has to be your medicine and medicine has to be your food. It is evident that the person who consumed good food will stay fit physically and mentally.